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PhenQ says it's got the power of multiple weight loss supplements and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients.
However, when it came to its formula, we came up short. Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there were some lukewarm online reviews.
We dug up dirt on PhenQ, researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.
PhenQ can be purchased through their Official Site.
PhenQ Video Review
Overview
What Is PhenQ?
PhenQ is a dietary supplement. The products claim to promote weight loss by helping elevate mood, boost energy levels, burn fat, suppress appetite, and block fat production. The three top ingredients are ALA, peppers, and the most famous stimulant on earth.
- Obesity Reviews – "Alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo."
- Appetite – A chemical found in Capsimax is capsaicinoids. According to the journal, "daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake."
- European Journal of Clinical Nutrition –"Consumption of caffeinated beverages might support weight loss maintenance."
PhenQ Competitors
| Product | Rating | Review |
|---|---|---|
| Lipo 6 | read | |
| LipoRush | read | |
| Performix SST | read | |
| Phentaslim | read | |
| Noom | read |
Company Bio
PhenQ Company Profile
Wolfson Brands (UK) Limited
244 Madison Avenue, 10016-2817 New York City, United States (PhenQ website)
Company address: Company Address Headquarters: Wolfson Brands (UK) Limited 12 Payne Street Glasgow G4 0LF United Kingdom
Contact number: +1 (646) 513 2632, +35724030603.
Contact email address: support@phenq.com, support@wolfsonberg.com
Contact Form: https://phenq.com/pages/contact-us
Their customer service team is available 24 hours a day, 7 days a week.
Product Label Contact Information
Address: PhenQ 165 Pleasant Ave. South Portland ME 04106
Phone: (646)513 2632
Scroll below for one of the best products we've seen over the last year.
Ingredients
PhenQ Ingredients
PhenQ ingredients include:
- PhenQ Ingredients
- Calcium 230mg
- Chromium 80mcg
- L-Carnitine fumarate 150mg
- Caffeine anhydrous 100mg
- Nopal cactus fiber 20mg
- Capsimax Plus Blend(Caffeine anhydrous, capsicum fruit extract, Niacin, Black pepper fruit extract-50%piperine) 50mg
- α-LACYS RESET(combination of alpha-lipoic acid and L-cysteine) 25mg
Caffeine Anhydrous
According to theJournal of Basic Clinical Physiology and Pharmacology, "Caffeine improves weight maintenance through thermogenesis, fat oxidation, and EI [energy intake]." So, the caffeine increases the number of calories the body burns and helps reduce the number of calories consumed—a win-win situation.
A 2019 review of research byCochrane Database came up with the same results. "Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI and body fat reduction."
A-Lacys Reset
A-Lacys Reset is a patented formula containing alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in foods, including spinach, potatoes, and broccoli.
In a study involving rodents and humans, theInternational Journal of Obesity concluded, "l-cysteine reduced hunger in humans and decreased food intake in rats and obese mice."
Piperine
According to the journalComprehensive Reviews in Food Science and Food Safety ,piperine has been shown to "enhance the bioavailability of nutritional and botanical compounds."
Advances in Experimental Medicine and Biology also share that piperine may have other health benefits, including anti-inflammatory effects and defense against some chronic health conditions.
Chromium Picolinate
Chromium is a trace mineral and is involved in "the metabolism and storage of carbohydrate, fat, and protein in the body," says the NIH Office of Dietary Supplements.
At doses of 400mcg/day for at least 12 weeks, "chromium supplementation was associated with some improvements in body composition in subjects with obesity/overweight," according to Clinical Obesity.
Cost
What Does PhenQ Cost?
The cost of PhenQ is:
- One bottle – $69.95
- Two bottles (one free bottle) – $139.90
- Three bottles (two free bottles, plus one complimentary bottle of Advana Cleanse) – $189.95
Directions
PhenQ Directions
You'll take one PhenQ capsule with breakfast and another with lunch. The company recommends not taking after 3 pm or taking with other caffeine-containing products.
Side Effects
PhenQ Side Effects
While there's no mention of side effects from the supplements, there's a chance some may notice side effects from PhenQ ingredients, including:
- Headaches
- Restlessness
- Nausea
- Upset stomach
Pros and Cons
PhenQ Pros and Cons
PhenQ pros and cons include:
Pros
- It contains vitamins, minerals, and fiber
- 60-day money-back guarantee
Cons
- Some ingredients may cause side effects
- Only available from the official website
- Amount of ingredients not available
Bottom Line
The Bottom Line on PhenQ
PhenQ is a dietary supplement claiming to promote weight loss by increasing energy. While there are some benefits to this formula – ingredients backed by research – we have to note results vary from person to person. Also, options are fitting into any weight management plan.
We're all for moving toward a healthier life, and we know that means living at your healthy weight. Making lifestyle changes can be difficult, but that's where a clinically-proven program comes into play.
One of the best weight-loss apps we've seen is one called Noom. Noom provides users with everything you need, like personalized meal plans and an easy-to-use app, to help you become healthier while shedding a few extra pounds.
Dietspotlight readers can now try Noom as part of a free trial offer for a limited time.
Learn More About Noom »
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Source: https://www.dietspotlight.com/phenq-review/